Aerobic

Grundschritte
 Aerobic - Low Impact    

                              * Marching
                              * Walking
                              * Out-In
                              * V-Step
                              * Step Touch
                              * Side to Side
                              * Crossover Touch
                              * Hopscotch
                              * Grapevine
                              * Squat
                              * Triple-Step
                              * Low Kick (vor, seit)
                              * Knee Lift  * Lunge (seit, rück)
                              * Side Leg Lift
                              * Pivotturn
                              * Twist  

Aerobic - High Impact 

                              * Jogging
                              * Out-In (Jogging)
                              * Spring Touch
                              * Scoop
                              * Hopscotch
                              * Grapevine
                              * High Kick
                              * Knee Lift
                              * Propelled Lunge
                              * Side Leg Lift
                              * Jumping Jack
                              * Power V-Step
                              * Hop  

Kampfsportspezifisch            

                              Low Impact             High Impact

                              * Schritt vor               * Sprung vor
                              * Seitschritt                * Seitsprung
                              * Rückschritt              * Rücksprung             
 
                             * tap vor/seit/rück im schnellen Wechsel (tap front/side/back) 

                             * in typischer Kampfstellung (Box- oder Karategrundstellung)
                                "schreitend-gleitend", "federnd-gleitend"
                              
                              * Diagonal- oder Paßgang